Norbert Greshake 12000m row
12,000
Meters
53:29.7
Time
2:13.7
Pace
715
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1590 |
| Drag Factor | 162 |
December 28, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.7 | 12,000 | 2:13.7 | 146 | 803 | 29 | 133 |
| 11:16.8 | 2,400 | 2:21.0 | 125 | 729 | 29 | 120 |
| 10:44.7 | 4,800 | 2:14.3 | 144 | 797 | 30 | 134 |
| 10:28.8 | 7,200 | 2:11.0 | 156 | 835 | 30 | 135 |
| 10:32.5 | 9,600 | 2:11.7 | 153 | 826 | 30 | 136 |
| 10:26.9 | 12,000 | 2:10.6 | 157 | 840 | 30 | 144 |
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Workout Graph
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