Norbert Greshake 8000m row
8,000
Meters
38:29.7
Time
2:24.3
Pace
447
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 162 |
December 29, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.7 | 8,000 | 2:24.3 | 116 | 700 | 27 | 119 |
| 7:53.1 | 1,600 | 2:27.8 | 108 | 672 | 27 | 119 |
| 7:38.2 | 3,200 | 2:23.1 | 119 | 710 | 28 | 118 |
| 7:38.4 | 4,800 | 2:23.2 | 119 | 709 | 28 | 119 |
| 7:34.4 | 6,400 | 2:22.0 | 122 | 720 | 28 | 122 |
| 7:45.6 | 8,000 | 2:25.5 | 114 | 691 | 27 | 118 |
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Workout Graph
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