Norbert Greshake 4000m row
4,000
Meters
18:39.1
Time
2:19.8
Pace
229
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 161 |
December 29, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,000 | 2:19.8 | 128 | 740 | 28 | 114 |
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 28 | 106 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 759 | 29 | 114 |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 778 | 29 | 118 |
| 3:40.7 | 3,200 | 2:17.9 | 133 | 758 | 29 | 118 |
| 3:49.7 | 4,000 | 2:23.5 | 118 | 707 | 27 | 114 |
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Workout Graph
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