Norbert Greshake 8000m row
8,000
Meters
37:19.2
Time
2:19.9
Pace
459
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1084 |
| Drag Factor | 162 |
December 30, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.2 | 8,000 | 2:19.9 | 128 | 739 | 28 | 122 |
| 7:52.8 | 1,600 | 2:27.7 | 109 | 673 | 28 | 117 |
| 7:26.6 | 3,200 | 2:19.5 | 129 | 743 | 29 | 120 |
| 7:17.8 | 4,800 | 2:16.8 | 137 | 770 | 29 | 128 |
| 7:08.6 | 6,400 | 2:13.9 | 146 | 801 | 30 | 130 |
| 7:33.4 | 8,000 | 2:21.6 | 123 | 723 | 28 | 116 |
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Workout Graph
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