Norbert Greshake 9000m row
9,000
Meters
41:59.2
Time
2:19.9
Pace
516
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 160 |
December 31, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.2 | 9,000 | 2:19.9 | 128 | 739 | 29 | 124 |
| 8:50.7 | 1,800 | 2:27.4 | 109 | 676 | 28 | 117 |
| 8:20.3 | 3,600 | 2:18.9 | 130 | 748 | 30 | 125 |
| 8:07.6 | 5,400 | 2:15.4 | 141 | 784 | 30 | 132 |
| 8:15.8 | 7,200 | 2:17.7 | 134 | 761 | 29 | 128 |
| 8:24.8 | 9,000 | 2:20.2 | 127 | 736 | 29 | 121 |
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Workout Graph
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