Norbert Greshake 7000m row
7,000
Meters
33:49.1
Time
2:24.9
Pace
389
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 156 |
January 17, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.1 | 7,000 | 2:24.9 | 115 | 695 | 28 | 131 |
| 6:49.1 | 1,400 | 2:26.1 | 112 | 686 | 29 | 121 |
| 6:40.3 | 2,800 | 2:22.9 | 120 | 712 | 29 | 130 |
| 6:35.2 | 4,200 | 2:21.1 | 124 | 728 | 30 | 135 |
| 6:36.0 | 5,600 | 2:21.4 | 124 | 725 | 29 | 139 |
| 7:08.6 | 7,000 | 2:33.0 | 98 | 635 | 27 | 131 |
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Workout Graph
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