Norbert Greshake 9000m row
9,000
Meters
40:59.4
Time
2:16.6
Pace
525
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 160 |
January 19, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 9,000 | 2:16.6 | 137 | 772 | 29 | 141 |
| 8:05.4 | 1,800 | 2:14.8 | 143 | 791 | 30 | 133 |
| 7:52.2 | 3,600 | 2:11.1 | 155 | 833 | 31 | 144 |
| 8:09.9 | 5,400 | 2:16.0 | 139 | 777 | 29 | 141 |
| 8:17.2 | 7,200 | 2:18.1 | 133 | 757 | 29 | 143 |
| 8:34.7 | 9,000 | 2:22.9 | 120 | 712 | 28 | 144 |
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Workout Graph
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