Norbert Greshake 8000m row
8,000
Meters
38:39.2
Time
2:24.9
Pace
447
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 160 |
January 20, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 8,000 | 2:24.9 | 115 | 695 | 27 | 117 |
| 7:33.3 | 1,600 | 2:21.6 | 123 | 723 | 28 | 117 |
| 7:26.6 | 3,200 | 2:19.5 | 129 | 743 | 29 | 120 |
| 7:36.8 | 4,800 | 2:22.7 | 120 | 714 | 28 | 121 |
| 7:44.0 | 6,400 | 2:25.0 | 115 | 695 | 28 | 120 |
| 8:18.4 | 8,000 | 2:35.7 | 93 | 618 | 26 | 108 |
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Workout Graph
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