Norbert Greshake 8000m row
8,000
Meters
39:59.5
Time
2:29.9
Pace
435
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 160 |
January 21, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 8,000 | 2:29.9 | 104 | 657 | 26 | 112 |
| 8:00.5 | 1,600 | 2:30.1 | 103 | 655 | 26 | 105 |
| 7:58.0 | 3,200 | 2:29.3 | 105 | 661 | 27 | 113 |
| 7:47.4 | 4,800 | 2:26.0 | 112 | 686 | 27 | 119 |
| 7:58.0 | 6,400 | 2:29.3 | 105 | 661 | 26 | 115 |
| 8:15.5 | 8,000 | 2:34.8 | 94 | 624 | 25 | 110 |
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Workout Graph
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