Norbert Greshake 8000m row
8,000
Meters
39:59.3
Time
2:29.9
Pace
435
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 160 |
January 26, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.3 | 8,000 | 2:29.9 | 104 | 652 | 435 | 27 | 114 |
| 7:58.9 | 1,600 | 2:29.6 | 104 | 653 | 87 | 27 | 114 |
| 7:50.1 | 3,200 | 2:26.9 | 110 | 673 | 88 | 28 | 118 |
| 7:52.1 | 4,800 | 2:27.5 | 109 | 671 | 88 | 27 | 120 |
| 7:57.3 | 6,400 | 2:29.1 | 105 | 656 | 87 | 27 | 117 |
| 8:20.8 | 8,000 | 2:36.5 | 91 | 611 | 85 | 26 | 105 |
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Workout Graph
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