Norbert Greshake 8000m row
8,000
Meters
38:49.3
Time
2:25.5
Pace
444
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1084 |
| Drag Factor | 161 |
January 27, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.3 | 8,000 | 2:25.5 | 113 | 690 | 28 | 120 |
| 8:03.7 | 1,600 | 2:31.1 | 101 | 648 | 27 | 112 |
| 7:42.3 | 3,200 | 2:24.4 | 116 | 699 | 29 | 115 |
| 7:42.5 | 4,800 | 2:24.5 | 116 | 698 | 28 | 120 |
| 7:49.2 | 6,400 | 2:26.6 | 111 | 682 | 27 | 121 |
| 7:31.5 | 8,000 | 2:21.0 | 125 | 728 | 29 | 135 |
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Workout Graph
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