Norbert Greshake 8000m row
8,000
Meters
39:59.1
Time
2:29.9
Pace
436
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 159 |
February 02, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 8,000 | 2:29.9 | 104 | 657 | 26 | 110 |
| 7:59.5 | 1,600 | 2:29.8 | 104 | 658 | 27 | 105 |
| 7:52.7 | 3,200 | 2:27.7 | 109 | 673 | 27 | 112 |
| 7:41.3 | 4,800 | 2:24.1 | 117 | 702 | 28 | 119 |
| 7:50.7 | 6,400 | 2:27.0 | 110 | 678 | 27 | 113 |
| 8:34.9 | 8,000 | 2:40.9 | 84 | 589 | 25 | 105 |
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Workout Graph
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