Norbert Greshake 8000m row
8,000
Meters
39:59.6
Time
2:29.9
Pace
437
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 158 |
February 03, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 8,000 | 2:29.9 | 104 | 657 | 26 | 109 |
| 7:56.3 | 1,600 | 2:28.8 | 106 | 665 | 26 | 105 |
| 7:59.0 | 3,200 | 2:29.6 | 104 | 659 | 26 | 114 |
| 7:40.8 | 4,800 | 2:24.0 | 117 | 703 | 27 | 115 |
| 7:53.0 | 6,400 | 2:27.8 | 108 | 672 | 26 | 107 |
| 8:30.4 | 8,000 | 2:39.5 | 86 | 596 | 25 | 107 |
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Workout Graph
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