Norbert Greshake 8000m row
8,000
Meters
36:10.0
Time
2:15.6
Pace
470
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 158 |
February 05, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.0 | 8,000 | 2:15.6 | 140 | 782 | 29 | 132 |
| 7:25.2 | 1,600 | 2:19.1 | 130 | 747 | 29 | 122 |
| 7:19.7 | 3,200 | 2:17.4 | 135 | 764 | 29 | 129 |
| 7:02.2 | 4,800 | 2:11.9 | 152 | 824 | 30 | 135 |
| 7:04.3 | 6,400 | 2:12.5 | 150 | 816 | 29 | 139 |
| 7:18.6 | 8,000 | 2:17.0 | 136 | 767 | 28 | 139 |
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Workout Graph
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