Norbert Greshake 7000m row
7,000
Meters
36:29.3
Time
2:36.3
Pace
372
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 155 |
February 07, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.3 | 7,000 | 2:36.3 | 92 | 614 | 25 | 103 |
| 6:59.7 | 1,400 | 2:29.8 | 104 | 657 | 26 | 103 |
| 7:06.9 | 2,800 | 2:32.4 | 99 | 639 | 26 | 105 |
| 7:13.4 | 4,200 | 2:34.7 | 94 | 624 | 25 | 105 |
| 7:23.0 | 5,600 | 2:38.2 | 88 | 604 | 25 | 105 |
| 7:46.3 | 7,000 | 2:46.5 | 76 | 560 | 24 | 100 |
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Workout Graph
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