Norbert Greshake 9000m row
9,000
Meters
44:59.7
Time
2:29.9
Pace
490
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 152 |
February 10, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 9,000 | 2:29.9 | 104 | 657 | 27 | 113 |
| 9:04.8 | 1,800 | 2:31.3 | 101 | 647 | 27 | 111 |
| 8:51.2 | 3,600 | 2:27.5 | 109 | 674 | 28 | 115 |
| 8:48.8 | 5,400 | 2:26.8 | 110 | 680 | 28 | 119 |
| 8:50.5 | 7,200 | 2:27.3 | 109 | 676 | 28 | 118 |
| 9:24.3 | 9,000 | 2:36.7 | 91 | 612 | 26 | 103 |
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Workout Graph
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