Norbert Greshake 8000m row
8,000
Meters
43:59.6
Time
2:44.9
Pace
416
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 151 |
February 11, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.6 | 8,000 | 2:44.9 | 78 | 568 | 25 | 100 |
| 8:02.7 | 1,600 | 2:30.8 | 102 | 650 | 27 | 103 |
| 8:32.6 | 3,200 | 2:40.1 | 85 | 593 | 26 | 101 |
| 9:04.4 | 4,800 | 2:50.1 | 71 | 544 | 25 | 107 |
| 9:07.8 | 6,400 | 2:51.1 | 70 | 540 | 25 | 97 |
| 9:12.1 | 8,000 | 2:52.5 | 68 | 534 | 24 | 96 |
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Workout Graph
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