Norbert Greshake 12000m row
12,000
Meters
59:20.7
Time
2:28.3
Pace
666
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 154 |
February 12, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.7 | 12,000 | 2:28.3 | 107 | 668 | 27 | 118 |
| 11:34.7 | 2,400 | 2:24.7 | 115 | 697 | 28 | 118 |
| 11:03.4 | 4,800 | 2:18.2 | 133 | 756 | 29 | 131 |
| 10:57.9 | 7,200 | 2:17.0 | 136 | 767 | 29 | 132 |
| 12:19.1 | 9,600 | 2:33.9 | 96 | 629 | 26 | 114 |
| 13:25.6 | 12,000 | 2:47.8 | 74 | 554 | 25 | 99 |
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Workout Graph
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