Norbert Greshake 10000m row
10,000
Meters
48:19.7
Time
2:24.9
Pace
560
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1370 |
| Drag Factor | 156 |
February 14, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.7 | 10,000 | 2:24.9 | 115 | 695 | 28 | 122 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 28 | 118 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 700 | 29 | 117 |
| 9:29.0 | 6,000 | 2:22.2 | 122 | 718 | 29 | 134 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 30 | 129 |
| 10:29.7 | 10,000 | 2:37.4 | 90 | 608 | 26 | 114 |
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Workout Graph
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