Norbert Greshake 4000m row
4,000
Meters
19:59.8
Time
2:29.9
Pace
217
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 156 |
February 15, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,000 | 2:29.9 | 104 | 657 | 217 | 27 | 110 |
| 3:58.6 | 800 | 2:29.1 | 106 | 663 | 43 | 27 | 104 |
| 4:04.5 | 1,600 | 2:32.8 | 98 | 637 | 43 | 26 | 106 |
| 3:56.4 | 2,400 | 2:27.7 | 109 | 673 | 44 | 27 | 119 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 704 | 45 | 29 | 113 |
| 4:10.2 | 4,000 | 2:36.3 | 92 | 615 | 42 | 26 | 108 |
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Workout Graph
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