Norbert Greshake 8000m row
8,000
Meters
39:59.2
Time
2:29.9
Pace
437
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 157 |
February 15, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 8,000 | 2:29.9 | 104 | 657 | 27 | 112 |
| 7:35.5 | 1,600 | 2:22.3 | 121 | 717 | 28 | 118 |
| 7:44.8 | 3,200 | 2:25.2 | 114 | 693 | 28 | 118 |
| 7:49.2 | 4,800 | 2:26.6 | 111 | 682 | 28 | 116 |
| 7:59.7 | 6,400 | 2:29.9 | 104 | 657 | 27 | 111 |
| 8:50.0 | 8,000 | 2:45.6 | 77 | 565 | 25 | 99 |
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Workout Graph
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