Norbert Greshake 8000m row
8,000
Meters
36:22.9
Time
2:16.4
Pace
468
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1081 |
| Drag Factor | 158 |
February 20, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.9 | 8,000 | 2:16.4 | 138 | 774 | 29 | 133 |
| 7:50.7 | 1,600 | 2:27.0 | 110 | 678 | 27 | 123 |
| 7:11.7 | 3,200 | 2:14.9 | 143 | 790 | 30 | 133 |
| 7:02.7 | 4,800 | 2:12.0 | 152 | 822 | 31 | 138 |
| 6:56.8 | 6,400 | 2:10.2 | 158 | 845 | 31 | 142 |
| 7:21.1 | 8,000 | 2:17.8 | 134 | 759 | 29 | 129 |
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Workout Graph
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