Norbert Greshake 8000m row
8,000
Meters
35:31.9
Time
2:13.2
Pace
477
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1136 |
| Drag Factor | 154 |
February 24, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.9 | 8,000 | 2:13.2 | 148 | 809 | 32 | 134 |
| 7:18.5 | 1,600 | 2:17.0 | 136 | 768 | 32 | 129 |
| 7:05.3 | 3,200 | 2:12.9 | 149 | 813 | 33 | 135 |
| 7:03.6 | 4,800 | 2:12.3 | 151 | 819 | 32 | 132 |
| 7:06.8 | 6,400 | 2:13.3 | 148 | 807 | 31 | 135 |
| 6:57.7 | 8,000 | 2:10.5 | 157 | 841 | 32 | 142 |
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Workout Graph
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