Norbert Greshake 8000m row
8,000
Meters
39:59.1
Time
2:29.9
Pace
438
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 155 |
February 27, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 8,000 | 2:29.9 | 104 | 657 | 28 | 113 |
| 7:48.9 | 1,600 | 2:26.5 | 111 | 682 | 29 | 115 |
| 7:36.7 | 3,200 | 2:22.7 | 120 | 714 | 29 | 121 |
| 7:39.6 | 4,800 | 2:23.6 | 118 | 706 | 29 | 120 |
| 8:01.1 | 6,400 | 2:30.3 | 103 | 654 | 28 | 109 |
| 8:52.8 | 8,000 | 2:46.5 | 76 | 560 | 25 | 104 |
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Workout Graph
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