Norbert Greshake 9000m row
9,000
Meters
41:59.1
Time
2:19.9
Pace
517
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1240 |
| Drag Factor | 155 |
February 28, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.1 | 9,000 | 2:19.9 | 128 | 739 | 29 | 120 |
| 8:23.3 | 1,800 | 2:19.8 | 128 | 740 | 31 | 122 |
| 8:02.0 | 3,600 | 2:13.8 | 146 | 801 | 31 | 129 |
| 8:08.9 | 5,400 | 2:15.8 | 140 | 780 | 30 | 119 |
| 8:29.1 | 7,200 | 2:21.4 | 124 | 725 | 28 | 124 |
| 8:55.8 | 9,000 | 2:28.8 | 106 | 665 | 27 | 110 |
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Workout Graph
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