Norbert Greshake 4000m row
4,000
Meters
17:59.0
Time
2:14.8
Pace
235
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 154 |
March 01, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 4,000 | 2:14.8 | 143 | 790 | 30 | 119 |
| 3:34.0 | 800 | 2:13.7 | 146 | 803 | 31 | 115 |
| 3:32.3 | 1,600 | 2:12.6 | 150 | 815 | 31 | 118 |
| 3:31.5 | 2,400 | 2:12.1 | 152 | 821 | 31 | 124 |
| 3:35.5 | 3,200 | 2:14.6 | 143 | 792 | 31 | 122 |
| 3:45.8 | 4,000 | 2:21.1 | 125 | 728 | 29 | 116 |
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Workout Graph
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