Norbert Greshake 8000m row
8,000
Meters
39:59.4
Time
2:29.9
Pace
439
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 154 |
March 09, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.4 | 8,000 | 2:29.9 | 104 | 657 | 439 | 28 | 110 |
| 8:12.6 | 1,600 | 2:33.9 | 96 | 630 | 86 | 26 | 106 |
| 7:28.8 | 3,200 | 2:20.2 | 127 | 736 | 91 | 30 | 125 |
| 7:31.0 | 4,800 | 2:20.9 | 125 | 730 | 91 | 30 | 112 |
| 7:53.9 | 6,400 | 2:28.0 | 108 | 670 | 88 | 29 | 107 |
| 8:53.1 | 8,000 | 2:46.5 | 76 | 560 | 83 | 25 | 104 |
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Workout Graph
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