Norbert Greshake 7000m row
7,000
Meters
36:09.3
Time
2:34.9
Pace
373
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 151 |
March 10, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.3 | 7,000 | 2:34.9 | 94 | 619 | 373 | 26 | 101 |
| 7:17.9 | 1,400 | 2:36.3 | 91 | 608 | 74 | 26 | 99 |
| 7:05.2 | 2,800 | 2:31.8 | 100 | 643 | 76 | 27 | 100 |
| 7:13.1 | 4,200 | 2:34.6 | 95 | 623 | 75 | 26 | 103 |
| 7:16.8 | 5,600 | 2:36.0 | 92 | 609 | 74 | 26 | 106 |
| 7:16.3 | 7,000 | 2:35.8 | 93 | 610 | 74 | 27 | 100 |
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Workout Graph
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