Norbert Greshake 8000m row
8,000
Meters
41:56.9
Time
2:37.3
Pace
425
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 150 |
March 11, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.9 | 8,000 | 2:37.3 | 90 | 609 | 26 | 103 |
| 7:51.0 | 1,600 | 2:27.1 | 110 | 677 | 28 | 105 |
| 8:30.6 | 3,200 | 2:39.5 | 86 | 596 | 26 | 99 |
| 8:36.7 | 4,800 | 2:41.4 | 83 | 586 | 26 | 95 |
| 8:36.1 | 6,400 | 2:41.2 | 83 | 587 | 26 | 104 |
| 8:22.6 | 8,000 | 2:37.0 | 90 | 610 | 26 | 116 |
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Workout Graph
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