Norbert Greshake 11000m row
11,000
Meters
48:58.9
Time
2:13.5
Pace
656
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1502 |
| Drag Factor | 154 |
March 13, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.9 | 11,000 | 2:13.5 | 147 | 805 | 30 | 133 |
| 10:27.5 | 2,200 | 2:22.6 | 121 | 715 | 29 | 123 |
| 9:45.1 | 4,400 | 2:12.9 | 149 | 812 | 31 | 131 |
| 9:41.1 | 6,600 | 2:12.0 | 152 | 822 | 31 | 134 |
| 9:36.4 | 8,800 | 2:11.0 | 156 | 835 | 31 | 137 |
| 9:28.8 | 11,000 | 2:09.2 | 162 | 857 | 31 | 143 |
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Workout Graph
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