Norbert Greshake 12000m row
12,000
Meters
57:59.4
Time
2:24.9
Pace
672
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1644 |
| Drag Factor | 153 |
March 16, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.4 | 12,000 | 2:24.9 | 115 | 695 | 28 | 111 |
| 11:30.4 | 2,400 | 2:23.8 | 118 | 704 | 29 | 116 |
| 11:02.2 | 4,800 | 2:17.9 | 133 | 758 | 30 | 117 |
| 11:21.0 | 7,200 | 2:21.8 | 123 | 721 | 29 | 115 |
| 11:43.6 | 9,600 | 2:26.5 | 111 | 682 | 28 | 108 |
| 12:22.1 | 12,000 | 2:34.6 | 95 | 625 | 27 | 99 |
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Workout Graph
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