Norbert Greshake 10000m row
10,000
Meters
44:38.7
Time
2:13.9
Pace
593
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 155 |
March 18, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.7 | 10,000 | 2:13.9 | 146 | 801 | 30 | 133 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 31 | 125 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 32 | 134 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 30 | 136 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 31 | 139 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 773 | 30 | 133 |
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Workout Graph
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