Norbert Greshake 10000m row
10,000
Meters
45:45.6
Time
2:17.2
Pace
583
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 156 |
March 19, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.6 | 10,000 | 2:17.2 | 135 | 765 | 30 | 125 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 31 | 126 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 32 | 129 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 785 | 30 | 128 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 824 | 31 | 135 |
| 9:56.2 | 10,000 | 2:29.0 | 106 | 663 | 27 | 108 |
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Workout Graph
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