Norbert Greshake 12000m row
12,000
Meters
54:59.5
Time
2:17.4
Pace
698
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1637 |
| Drag Factor | 154 |
March 20, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.5 | 12,000 | 2:17.4 | 135 | 763 | 29 | 123 |
| 11:10.0 | 2,400 | 2:19.5 | 129 | 742 | 30 | 118 |
| 10:39.8 | 4,800 | 2:13.2 | 148 | 808 | 31 | 128 |
| 10:41.5 | 7,200 | 2:13.6 | 147 | 804 | 30 | 129 |
| 10:55.0 | 9,600 | 2:16.4 | 138 | 774 | 30 | 128 |
| 11:33.3 | 12,000 | 2:24.4 | 116 | 699 | 28 | 115 |
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Workout Graph
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