Norbert Greshake 8000m row
8,000
Meters
39:59.7
Time
2:29.9
Pace
436
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 154 |
March 21, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 8,000 | 2:29.9 | 104 | 657 | 27 | 108 |
| 7:58.5 | 1,600 | 2:29.5 | 105 | 660 | 27 | 108 |
| 8:00.7 | 3,200 | 2:30.2 | 103 | 655 | 27 | 109 |
| 7:53.0 | 4,800 | 2:27.8 | 108 | 672 | 27 | 116 |
| 8:02.9 | 6,400 | 2:30.9 | 102 | 650 | 27 | 105 |
| 8:04.6 | 8,000 | 2:31.4 | 101 | 646 | 27 | 104 |
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Workout Graph
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