Norbert Greshake 8000m row
8,000
Meters
39:59.2
Time
2:29.9
Pace
437
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 153 |
March 22, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 8,000 | 2:29.9 | 104 | 657 | 27 | 107 |
| 7:37.5 | 1,600 | 2:22.9 | 120 | 712 | 28 | 107 |
| 7:46.2 | 3,200 | 2:25.6 | 113 | 689 | 28 | 108 |
| 8:03.4 | 4,800 | 2:31.0 | 102 | 649 | 27 | 110 |
| 8:11.9 | 6,400 | 2:33.7 | 96 | 631 | 26 | 109 |
| 8:20.2 | 8,000 | 2:36.3 | 92 | 615 | 26 | 105 |
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Workout Graph
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