Norbert Greshake 10000m row
10,000
Meters
49:59.6
Time
2:29.9
Pace
545
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 152 |
March 23, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 10,000 | 2:29.9 | 104 | 657 | 27 | 106 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 29 | 110 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 661 | 28 | 108 |
| 10:02.5 | 6,000 | 2:30.6 | 102 | 652 | 27 | 110 |
| 9:59.9 | 8,000 | 2:29.9 | 104 | 657 | 27 | 109 |
| 10:17.6 | 10,000 | 2:34.4 | 95 | 627 | 26 | 97 |
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Workout Graph
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