Norbert Greshake 13000m row
13,000
Meters
57:29.7
Time
2:12.6
Pace
780
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1727 |
| Drag Factor | 153 |
March 25, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.7 | 13,000 | 2:12.6 | 150 | 815 | 30 | 131 |
| 11:28.9 | 2,600 | 2:12.4 | 151 | 818 | 30 | 129 |
| 11:07.5 | 5,200 | 2:08.3 | 165 | 869 | 31 | 137 |
| 11:14.3 | 7,800 | 2:09.6 | 161 | 852 | 30 | 133 |
| 11:52.8 | 10,400 | 2:17.0 | 136 | 767 | 29 | 123 |
| 11:46.1 | 13,000 | 2:15.7 | 140 | 781 | 30 | 134 |
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Workout Graph
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