Norbert Greshake 12000m row
12,000
Meters
57:59.6
Time
2:24.9
Pace
670
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1630 |
| Drag Factor | 152 |
March 26, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.6 | 12,000 | 2:24.9 | 115 | 695 | 28 | 114 |
| 11:39.9 | 2,400 | 2:25.8 | 113 | 688 | 28 | 118 |
| 11:22.3 | 4,800 | 2:22.1 | 122 | 719 | 28 | 117 |
| 11:24.2 | 7,200 | 2:22.5 | 121 | 715 | 29 | 117 |
| 11:26.6 | 9,600 | 2:23.0 | 120 | 711 | 28 | 116 |
| 12:06.6 | 12,000 | 2:31.3 | 101 | 647 | 27 | 104 |
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Workout Graph
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