Norbert Greshake 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 153 |
March 29, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 911 | 316 | 32 | 144 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 32 | 137 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 33 | 143 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 32 | 146 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 32 | 148 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 32 | 150 |
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Workout Graph
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