Norbert Greshake 3000m row
3,000
Meters
14:59.8
Time
2:29.9
Pace
161
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 150 |
March 29, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 26 | 115 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 27 | 117 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 653 | 27 | 116 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 27 | 116 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 662 | 26 | 117 |
| 3:03.0 | 3,000 | 2:32.5 | 99 | 639 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.