Norbert Greshake 12000m row
12,000
Meters
53:24.3
Time
2:13.5
Pace
717
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1644 |
| Drag Factor | 149 |
April 01, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.3 | 12,000 | 2:13.5 | 147 | 806 | 30 | 133 |
| 11:26.4 | 2,400 | 2:23.0 | 120 | 711 | 29 | 124 |
| 10:36.7 | 4,800 | 2:12.6 | 150 | 816 | 32 | 133 |
| 10:30.8 | 7,200 | 2:11.4 | 154 | 830 | 31 | 135 |
| 10:27.3 | 9,600 | 2:10.6 | 157 | 839 | 31 | 135 |
| 10:23.1 | 12,000 | 2:09.8 | 160 | 850 | 31 | 141 |
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Workout Graph
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