Norbert Greshake 3000m row
3,000
Meters
14:59.6
Time
2:29.9
Pace
161
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 147 |
April 01, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,000 | 2:29.9 | 104 | 657 | 27 | 116 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 28 | 118 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 673 | 28 | 118 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 661 | 27 | 118 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 27 | 117 |
| 3:05.2 | 3,000 | 2:34.3 | 95 | 627 | 26 | 112 |
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Workout Graph
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