Norbert Greshake 8000m row
8,000
Meters
39:59.3
Time
2:29.9
Pace
435
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 153 |
April 05, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 8,000 | 2:29.9 | 104 | 657 | 27 | 108 |
| 7:36.3 | 1,600 | 2:22.5 | 121 | 715 | 29 | 107 |
| 7:59.9 | 3,200 | 2:29.9 | 104 | 657 | 28 | 108 |
| 8:06.4 | 4,800 | 2:32.0 | 100 | 643 | 26 | 109 |
| 8:08.7 | 6,400 | 2:32.7 | 98 | 638 | 26 | 110 |
| 8:08.0 | 8,000 | 2:32.5 | 99 | 639 | 26 | 110 |
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Workout Graph
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