Norbert Greshake 12000m row
12,000
Meters
55:00.0
Time
2:17.5
Pace
700
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 153 |
April 10, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,000 | 2:17.5 | 135 | 763 | 28 | 122 |
| 11:05.6 | 2,400 | 2:18.6 | 131 | 751 | 28 | 117 |
| 10:27.7 | 4,800 | 2:10.7 | 157 | 838 | 30 | 132 |
| 10:20.1 | 7,200 | 2:09.1 | 162 | 858 | 30 | 137 |
| 11:08.8 | 9,600 | 2:19.3 | 129 | 745 | 28 | 118 |
| 11:57.9 | 12,000 | 2:29.5 | 105 | 660 | 27 | 108 |
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Workout Graph
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