Norbert Greshake 12000m row
12,000
Meters
55:59.9
Time
2:19.9
Pace
687
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1588 |
| Drag Factor | 150 |
April 14, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.9 | 12,000 | 2:19.9 | 128 | 739 | 28 | 119 |
| 11:39.1 | 2,400 | 2:25.6 | 113 | 689 | 27 | 115 |
| 10:49.3 | 4,800 | 2:15.2 | 141 | 786 | 29 | 125 |
| 10:55.9 | 7,200 | 2:16.6 | 137 | 772 | 29 | 121 |
| 10:54.6 | 9,600 | 2:16.3 | 138 | 774 | 29 | 128 |
| 11:41.0 | 12,000 | 2:26.0 | 112 | 686 | 27 | 108 |
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Workout Graph
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