Norbert Greshake 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
170
Calories
87
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 153 |
April 22, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 728 | 170 | 29 | 87 |
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 33 | 28 | 83 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 686 | 33 | 28 | 84 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 722 | 34 | 28 | 85 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 739 | 34 | 30 | 94 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 833 | 36 | 31 | 93 |
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Workout Graph
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