Norbert Greshake 3000m row
3,000
Meters
14:59.2
Time
2:29.8
Pace
162
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 153 |
April 22, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,000 | 2:29.8 | 104 | 657 | 27 | 127 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 27 | 126 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 688 | 28 | 130 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 706 | 28 | 134 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 645 | 27 | 127 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 26 | 122 |
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Workout Graph
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