Norbert Greshake 8000m row
8,000
Meters
36:38.2
Time
2:17.3
Pace
466
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 153 |
April 23, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.2 | 8,000 | 2:17.3 | 135 | 764 | 29 | 130 |
| 7:12.1 | 1,600 | 2:15.0 | 142 | 789 | 30 | 124 |
| 7:03.9 | 3,200 | 2:12.4 | 151 | 818 | 30 | 133 |
| 7:04.8 | 4,800 | 2:12.7 | 150 | 814 | 30 | 140 |
| 7:24.9 | 6,400 | 2:19.0 | 130 | 748 | 29 | 134 |
| 7:52.6 | 8,000 | 2:27.6 | 109 | 673 | 28 | 123 |
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Workout Graph
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