Norbert Greshake 10000m row
10,000
Meters
48:16.6
Time
2:24.8
Pace
559
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 149 |
April 24, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.6 | 10,000 | 2:24.8 | 115 | 696 | 28 | 124 |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 29 | 117 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 30 | 125 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 29 | 128 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 683 | 28 | 125 |
| 10:21.5 | 10,000 | 2:35.3 | 93 | 621 | 26 | 125 |
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Workout Graph
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